Omega-3 DHA Unit Converter

Docosahexaenoic acid (DHA) is an omega-3 polyunsaturated fatty acid that serves as a major structural component of cell membranes, particularly in the brain and retina.

DHA comprises approximately 40% of the polyunsaturated fatty acids in the brain and 60% in the retina. It is essential for normal neurological development and function throughout life.

The body can convert only very small amounts of DHA from alpha-linolenic acid (ALA), so dietary intake from fish, seafood, or supplements is the primary way to maintain adequate levels.

DHA is primarily obtained from dietary sources, especially fatty fish (salmon, mackerel, sardines, herring) and algae. The body can convert small amounts from alpha-linolenic acid, but this process is highly inefficient.